"Having a secure relationship can change the trajectory of your life. "

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"Allison Howe is not only a masterful therapist, she is also a wonderful, gifted presenter and teacher. I love co-teaching with her."
Stan Tatkin, Psy.D. MFT, founder of the PACT Institute

Imagine your future. Inspire each other. ImPACT the world.

Couples often come to therapy in pain and distress. They want to feel better. The PACT approach is designed to alleviate the distress that comes from a relationship that simply isn't working for both partners.

PACT has the potency as a holistic approach to restore and preserve the well-being of the couple relationship. My role is to help couples form a solid foundation in their relationship. The building blocks are principles of fairness, justice, sensitivity, mutuality, and collaboration. Through therapy, the couple develops the skills and tools required to be competent and effective with each other. The moment-to-moment interactions between partners matter. Improved interactions and better approaches are keys to building secure relationships.


"Your personal growth depends on your relationship remaining safe and secure at all times because if either of you feels the least bit unsafe, untrusting, or insecure, you won't have the internal resources for personal growth. Instead, your mind and body will be preoccupied by doubt and threat." -Stan Tatkin

Featured In The NY Times Magazine:
The Retirement Issue

These Couples Survived a Lot. Then Came Retirement.

“The relationship can have an identity crisis,” says Allison Howe, a therapist who works primarily with couples in New York. Howe says retirement is a time when the issues that couples have been avoiding — aided by the distractions of work or child rearing or both — come roaring to the forefront. “There are disagreements now about how to envision this new stage of life,” she says. “The retirement phase amplifies everything, actually — the absence of true collaboration, whether they were really friends, whether they had a shared narrative. All of these things get heightened now because we have less time.”